Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, separable fat (from ham and arm picnic), unheated.

Nutrient	Amount and Unit	Percentage
Water	31.06 g	31.06%
Energy (calorie)	579 kcal
Energy (joule)	2423 kJ
Protein	5.68 g	5.68%
Total lipid (fat)	61.41 g	61.41%
Ash	1.77 g	1.77%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	105 mg	0.10%
Sodium, Na	505 mg	0.50%
Zinc, Zn	0.8 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.005 mg
Selenium, Se	4.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.241 mg
Riboflavin	0.068 mg
Niacin	1.82 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.03 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	23.2 mg	0.02%
Betaine	1.5 mg
Vitamin B-12	0.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	22.52 g	22.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.11 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82%
16:0 hexadecanoic, palmitic fatty acid	13.99 g	13.99%
18:0 octadecanoic, stearic fatty acid	7.47 g	7.47%
Fatty acids, total monounsaturated	29.47 g	29.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.81 g	1.81%
18:1 undifferentiated	27.26 g	27.26%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.53 g	6.53%
18:2 undifferentiated	5.73 g	5.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.63 g	0.63%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	68 mg	0.07%
Phytosterols	0 mg
Tryptophan	0.018 g	0.02%
Threonine	0.187 g	0.19%
Isoleucine	0.15 g	0.15%
Leucine	0.396 g	0.40%
Lysine	0.47 g	0.47%
Methionine	0.084 g	0.08%
Cystine	0.05 g	0.05%
Phenylalanine	0.212 g	0.21%
Tyrosine	0.092 g	0.09%
Valine	0.271 g	0.27%
Arginine	0.586 g	0.59%
Histidine	0.064 g	0.06%
Alanine	0.318 g	0.32%
Aspartic acid	0.469 g	0.47%
Glutamic acid	0.78 g	0.78%
Glycine	0.406 g	0.41%
Proline	0.302 g	0.30%
Serine	0.214 g	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg